Welcome to Poetry Room
The Poetry Room is a bespoke counseling practice designed for individuals who seek an immersive & culturally attuned approach to emotional well-being.
Rooted in feminist principles and the rich complexities of South Asian identity, The Poetry Room is a sanctuary for those who value discretion, depth, and excellence in psychological care.
Whether you are navigating personal evolution, relationship complexities, leadership challenges, or corporate well-being strategies, The Poetry Room offers curated, results-oriented interventions designed to enhance emotional intelligence, resilience, and self-mastery.
One-on-One Counseling
The one-on-one therapy sessions, designed as per the specific needs of the client, provide a confidential and quiet space for self-exploration and personal transformation.
Drawing from foundation of analytical psychology, Anindita uses various somatic techniques and expressive arts tools to work with individuals. Her expertise lie in locating the genesis of the challenge, and collaboratively work with the client, to achieve the goals they have set out to achieve.
The Poetry Room has successfully supported many clients through various life transitions, such as career change, immigration, new marriage, pregnancy, motherhood, mix-family dynamics, divorce to name a few.
Couples Counseling
Individuals seeking to cultivate meaningful, enduring relationships, our couples counselling sessions offer a solution-focussed and research-driven approach. Using the Gottman Institute method, we guide couples through complex dynamics—whether it’s fostering deeper emotional connection, resolving conflicts with precision, or navigating marriage, parenthood, or long-term partnership challenges.
Our approach is mindful about the various facets of an Indian marriage, which is often deeply influenced by the cultural value systems and traditions, and at a rudimentary level, informed by the long-established patriarchal norms.
Dance Movement Therapy Facilitation:
Traditional therapies in India have always been bodybased and holistic. Anindita’s Dance Movement Therapy (DMT) workshops are designed for groups seeking an experiential, non-verbal method to access deeper layers of emotional processing and self-expression.
As a CID-UNESCO accredited Dance Movement Therapy Facilitator, she offers meticulously curated workshops that blend psychology with movement, helping participants explore subconscious patterns, release tension, and achieve emotional clarity.
These sessions are particularly valuable for working on active stressors, mind-body connection, initiating trauma healing, and embodiment work.
Executive Leadership & Behavioral Coaching:
For C-suite executives, global leaders, and high-stakes decision-makers, our executive behavioral coaching provides a results-driven approach to leadership optimization, emotional intelligence, and high-performance mindset mastery.
As an ICF-certified behavioral coach with extensive experience working with Fortune 500 executives, we equip leaders with the psychological tools needed to navigate pressure, drive innovation, and cultivate emotional agility in high-impact environments.
The Poetry Room endeavours to offer a reflective and growth-oriented experience for those seeking to strengthen their emotional, relational, and professional lives. The approach is designed for specific individual needs and held with care to ensure each session is an investment in your personal evolution, professional potential, and psychological well-being.